Weight Loss Programs for beginners »
Read ahead for a little expose on weight loss programs and how to effectively lose weight.
Five unusual Protein foods - Build Muscles, Burn fat »
Tired of the same old protein shake after a workout? Try these five upgrades and enjoy your shake even more. Add great taste and nutrition for a relishing drink.
Fat Burn Foods - Gorge away to beauty! »
Fat burn foods – Gorge away on these and lose weight all the way…
Who says that eating will not help one to burn fat and lose weight? With this list of power foods, you can easily speed up what ever fat burn program that you are following. Add them to your daily diet and see [...]
Burn Fat the smarter way. »
Burn fat the smarter way
Burning fat is not a recent phenomenon – people have been trying to burn fat and lose weight by melting those flabs from a long time. Only, these days it seems to have become a global obsession. Eating and living habit taking a bad turn, it is no surprise that the [...]
Stopping Smoking - Continued »
Another five tips to help you quit smoking - These will be followed by more and more tips and guides to kick the deadly habit.
On the day prior to your quit day, make a huge bonfire on cigarettes and take a pledge of quitting smoking.
You [...]
Ripptoes Starting Strength Program »
The Rippetoes Starting Strength Program consists of 2 main Workouts - Workout A and Workout B.
Workout A
3×5 Squat
3×5 Bench Press
1×5 Deadlift
Workout B
3×5 Squat
3×5 Standing military press
3×5 Power cleans
You use these 2 workouts to train on 2 Non-consecutive days per week.
So week 1 might look like:
Monday - Workout A
Wednesday - Workout B
Friday - Workout A
Week [...]
Quitting Smoking - The First Steps »
Stop Smoking NOW!
5 Quick tips to quit smoking
First of all, prepare yourself mentally. You have to tell yourself that you are stopping smoking for good. You could do this by thinking of other difficult hurdles that you have crossed in the past or maybe, you could think of this as a crucial challenge which must [...]