25 Quick Health tips for Summers – Complete Body Care!
Summer is here and this is an excellent opportunity for you to lose weight, get fit and improve upon your looks, adopt a healthier lifestyle and do much more on the health horizon. Although most you know what to do when it comes to taking one’s complete body care ( hair care, skin care, weight control, weight loss or weight gain, etc etc etc), these 48 quick health tips are aimed at reminding you once again.
Why The Summers are Good?
The heat makes your body burn more energy, contrary to how it stores it in cooler climes. Therefore, if you make intelligent diet and lifestyle decisions, you can -
Lose that unwanted weight
Cut the stomach flat and get the perfect six pack abs.
Take good care of your skin
Drive stress away and chill out in the heat. I’ll tell you how.
Exercising tips for a better body - less fat, more muscle
1. Cycle and walk the extra mile
2. Exercise Exercise Exercise
3. Try new muscle building workouts that you have never done before
4. Swimming OR Running - Take your pick and stick to it!
5. Learn a new Martial Art this summer
6. Take lessons in a sport of your choice
7. Improve your existing exercising routines
8. Set up weekly or bi-weekly targets and exercise intelligently
Healthy Eating Diet and Nutrition tips:
1. Eat foods that are light and easy on the system
2. Drink plenty of fluids
3. Put cold Soups and salads on the menu
4. Learn a new healthy recipe every new week
5. Save costs by learning to cook at home
6. Take a break from eating at least once a week
Skin care tips for everyone - adults and adolescents alike
1. Sunscreens are your best friends - take them everywhere
2. Wash your face, and your body, regularly
3. Don’t overdo on the makeup - let your skin breathe
4. Quit Smoking - or at least reduce the number of cigarettes that you smoke
5. Visit a dermatologist for an expert opinion on your skin’s health
6. Keep your skin moisturised
7. Learn how to take good care of acne or pimple prone skin
Hair Care Tips
1. Use a good shampoo and clean your hair regularly
2. If you have a receding hairline, visit you GP immediately
3. After shampooing, don’t forget the conditioner
4. Stop Chewing, Biting or playing with your hair
This is a nice article! I’d add to “Drink plenty of fluids” to ensure that most of this is in the form of purified/filtered water. Your whole body needs water to detoxify itself and function right, and sports drinks, coffee or other drinks don’t help the body the same way as pure water does.
http://www.improving-health-and-energy.com/health-benefit-of-water.html
Cheers,
B.B.