Ripptoes Starting Strength Program »

The Rippetoes Starting Strength Program consists of 2 main Workouts - Workout A and Workout B.
Workout A
3×5 Squat
3×5 Bench Press
1×5 Deadlift
Workout B
3×5 Squat
3×5 Standing military press
3×5 Power cleans
You use these 2 workouts to train on 2 Non-consecutive days per week.
So week 1 might look like:
Monday - Workout A
Wednesday - Workout B
Friday - Workout A
Week [...]