Eating as you know is the way to go on a healthy diet for maximum muscular gain and weight losses. Few people realise that while they are sweating it out nine hours in the gym, they can easily cut it by eating healthy. Here are five power foods that will help you to burn fat and lose weight, effectively.

• Flaxseed - Adding about a tablespoon of flaxseed helps bind extra protein to the muscles. Along with the nutty falvour, it will smoothly complement your protein smoothies.
• Evaporated Milk - Add almost 400mg of calcium to your daily dose with just half a cup of condensed milk. You need the strong frame to protect your girl after all ;).
• Pumpkin - Pre-cooked pumpkin (can easily be found in cans) can be added to the shake. It will help your muscle building, fat busting diet, immensely.
• Vanilla Extracts - Get a fresh shake, add vanilla extracts to it. This magic drop can make nearly everything taste like heaven.
• Peaches - Boost blood cytokines with a cup of peaches. It adds a lot of Vitamin C to your body, keeps allergies and infections at bay, and keeps you from making an excuse for not going to the gym.

These five power foods can help you alternate from the same old protein shake, nutrition wise and taste wise. Keep your body a turbo charged pumping machine, and see your self