A flat stomach these days is actually a dream for adults especially if you’re in your thirties or forties, more pregnant than ever before, and in some cases enjoy greater indulgence of food or too much beer. Can you can get rid of that ugly tire of fat? What is the best approach for the removal of abdominal fat? Is there a simple approach to tackle the problem, a diet, or any special physical training? How can you lose stomach fat fast?
Central News Agency experts strongly respond to the problem of losing stomach fat quickly - and feel that there are no such miraculous methods to get rid of it.
“There is no wand, diet plans, specific products or implementation of certain types of lifestyle restrictions. The positive news is that abdominal fat is the first type of fat you usually lose  when you are on your way to losing weight,” said Michael Jensen, Secretary of media and a Mayo Clinic endocrinologist and obesity researcher.
If “Apple” is the form of excess fat around the abdomen, or “pear” shaped large hips and thighs, when you lose weight, they are likely to lose more from the belly above. “96  percent of people who lose their weight in the stomach before the rest of the region - will lose more weight in proportion to the upper body, and thus lose stomach fat fast” said Johnson.

The reason for this?
“Visceral fat, produced in your metabolism is more active, better than the loss of subcutaneous fat under the skin, especially if you have a lot,” explained a researcher in the country, Dr. Kris Etherton
“People who are overweight significantly, can see the results faster and the lower abdomen of a person becomes slimmer quickly”, University of Georgia professor of nutrition, said Christine Blum Naluo Sen, Ph.D. Research and development.

Coarse grains may help you lose stomach fat fast
A recent study in the U.S. Journal of Clinical Nutrition found that a  diet rich in coarse grains helped people to lose stomach fat fast. People who participated in the study ate all the cereals (in addition to 5 servings of fruits and vegetables, and 3 times with low-fat dairy products, meat, two fish or poultry) lost more weight in the stomach more than other groups of people eating the same food system, but all foods.
“If a person eats more coarse grains, while limiting refined carbohydrates to change the blood glucose and insulin response, he is more likely to start mobilization of stored fat,” said Dr. Chris Etherton, distinguished professor of Nutritional Sciences University, The Pennsylvania State University.
“Visceral fat increases metabolism and is easier to lose than fat under the skin, especially if you have a lot of the right kind of fat to meet the conditions, such as in our study.”
Refined foods such as white bread, known as an inciter in number of activities, ranging from high blood sugar followed by an increase in insulin response, could lead to more fat being easily stored. Nevertheless, some ate more coarse grains (which are usually high fiber)  improved their insulin sensitivity. This, in turn, helped the body  in more efficient use of glucose in the blood and lower blood sugar levels and this decreased fat deposition, eventually helping them to lose stomach fat quickly. In 2005, the U. S. Department of Agriculture dietary guidelines and recommendations suggested that half of your grains should be whole grains.

“Whole grains may be totally unrealistic and difficult for many people to consume,” Rosenblum said. Instead, he recommends that “increasing consumption of grains, because they are often high-fiber,satisfes hunger and helps you eat less refined grains.”
Several  are of the opinion that monounsaturated fats and fatty acids (MUFAS) found in avocados, nuts, seeds, olives, beans, chocolate, olive oil and rapeseed oil are the best choice for health benefits such as reduced risk of heart disease risk and greater fat loss. Nevertheless, these are not magical foods for removing fat in the abdomens, experts pointed out. While MUFAS fat is healthy, it still contains 9 calories per gram - more than twice as much found in carbohydrates, proteins - which have four calories per gram.
“If you want to lose weight, keep your stomach trim and lose stomach fat fast, you have to eat healthy and control calories in your diet and exercise regularly - 60 minutes of daily moderate activity such as walking to recover,” Rosenblum.  Also, Jensen believes that people who participate in high-intensity aerobic exercises often have less fat on the stomach and so do not need to lose stomach fat.

Why is it so important to lose stomach fat?

Even some extra pounds in your middle region are very dangerous. Being overweight in the middle of your body is more dangerous than the fat on your thighs and hip as this visceral fat is worse for your health than subcutaneous fat, which is under the skin.
“In the middle, obesity is linked with inflammation and an increased risk of health problems and diseases such as cardiovascular, diabetes, metabolic syndromes and more,” Jensen.
According to a recent study conducted in Circulation, it appears that abdominal fat is linked with the more severe disease of atherosclerosis.
To assess your risk, use a soft tape measure. Lie down and wrap it around your natural waistline, located above your hip bone and below your belly button. Take the measurement without holding your breath or holding your stomach in.
If your waist is larger than 40 inches (for men) or 35 inches (for women), you have too much belly fat and are at risk for heart disease and other conditions. And one of the best things you can do for your health is to lose weight, says Rosenbloom.

Conclusion about  how to lose stomach fat fast
Most dieticians and research evidence shows that a calorie controlled diet rich in fruits, vegetables, grains, and low-fat dairy products, beans, nuts, seeds, lean meat, fish, eggs and poultry meat based  diet, provides all the nutritional needs of to help you in achieving a thin waist and lose stomach fast and effectively.