Quit smoking today because it has serious health problems associated with it. Stop smoking so you can increase your life by many years. Quit smoking not because you are at risk but because you risk the lives of so many others around you who inhale the smoke that you exhale.

Don’t feel like you want to quit smoking? The least that you can do is exercise.

Exercise regularly if you smoke regularly

Research by several doctors and medical institutions around the world have for some time now advocated the importance of exercising and fitness in the life of a smoker. Not many people are aware that if they don’t quit smoking soon, then their health is at serious risk if they do not exercise. Quitting smoking is the best option from the medical point of view. But regular cardio-vascular workouts can go a long way in helping to minimise chances of a heart attack.

More chances of quitting smoking

According to these surveys, it was also highlighted that smokers who exercised regularly also smoked much less over a period of time. In fact, almost 30% of the smokers stopped smoking when they started experiencing the health benefits of cardiovasucular exercises. Smoking cigarettes became less prominent in their daily schedules and becoming fitter became a priority. Moreover, most of these felt that as they were already spending so much time exercising and keeping themselves fit, there was no point ruining all that effort by smoking and this was motivation itself to help them to quit smoking. The best part is that one has to make absolutely no use of stop smoking aids.

So why is exercising helpful when quitting smoking?

The reasons are many. Some of the most important benefits that helps one to quit smoking sooner are:

• Enhanced blood circulation which helps in eliminating toxins such as nicotine.
• Mental alertness and sharpening which counters the overpowering effect of smoking.
• Greater control over one’s body and better ability to relieve stress, a main reason for people to smoke.
• Less tension in the muscles therefore, a relaxed body from within.
• An overall boost in mental positivity, boosting one’s mood. Less depression, less cigarettes.

There are many other positive changes that come in the body of a smoker once he or she starts exercising, even if its moderate or light fitness. The only thing to be kept in mind is that it should be consistent.

How and what to exercise?

It is important to know how and what to exercise when one smokes or is going to quit smoking. This way, the benefits are targeted and when you stop smoking, the chances of starting again are less.

Exercise in the following manner and ensure that you quit smoking and stay that way.

• Wake up every morning and do half an hour of breathing. Deep breathing alternated with light puffs is good. This helps in improving the lungs which are damaged by smoking.
• Follow this by a light session of stretching exercises to strength your muscles and improve blood circulation. This refreshes the body and makes the urge to light that cigarette go away.
• Some moderate jogging or brisk walking for fifteen to twenty minutes will improve body functions.
• Meditation and yoga sessions help a lot to cleanse the body of harmful toxins.
• Exercise in an environment where there is absolutely no sign of smoking or people smoking around. Open parks are a good idea. Fresh air is definitely relaxing.

Finally…

Exercising is on the agenda of every person who wants to quit smoking and if you want to quit smoking too, you better start exercising soon. Stopping smoking is no walk in the park but a walk in the park every day can help you to stop smoking. Exercising will

• Lift your moods and prevent depressions or stress.
• Make you sleep better.
• Improve your body function, physically and mentally.
• Counter the harmful effects of the chemicals found in a cigarette.
• Make you happy overall, the ultimate goal of life.