So you think that you will be able to quit smoking the cold turkey way and stay that way? Hold on pal, not so soon. Quitting smoking itself is such a mammoth task if one sees it practically that it is practically very difficult to stop smoking so quickly.

What is Cold Turkey Quit Smoking?

The origins of cold turkey quit smoking are still not so clear but generally, cold turkey quit smoking is the way in which many people choose to quit smoking without any prior preparations. They quit smoking abruptly. Its like you sleep one night and wake up the next day and suddenly decide that you will quit smoking. After that, you never smoke. This is generally what cold turkey quit smoking is.

“The state addicts are in when withdrawing from drug addition, especially heroin. Origin: In the state of drug withdrawal the addicts blood is directed to the internal organs leaving the skin white and with goose bumps and thus resembling a turkey.” (http://www.idiomsite.com/coldturkey.htm)

There are many such definitions of cold turkey quit smoking on the net. And by a far and wide consensus, this is correct. Although there are slight variations to what cold turkey quit smoking means in various parts of the world, the most common method is to abruptly quit smoking, without any forethought.

Who quits smoking the cold turkey way?

One will be surprised to know that cold turkey is one of the most popular ways in which many people decide to quit smoking. Even though it is not that successful, cold turkey quit smoking is definitely more popular than quitting smoking gradually, following some quit smoking plan or a quit smoking program. Even stop smoking aids are not as popular as the cold turkey method of quitting smoking and this is primarily because only one thing is needed, which is free of cost…

Will power and determination

Unless you have unimaginable will power and determination, there is no way that you will be successful in quitting smoking cold turkey. The withdrawl symptons are so many that the new ex-smoker might not be able cope with them and then it is back to square one. Hpwever, if you understand what the possible consequences and effects of quitting smoking cold turkey are going to be, then you have a better shot at leaving the ghastly habit of smoking than many others in the rat race to stop smoking. Some of the possible withdrawl symptoms which many people face are:

• You are going to be very very irritated, restless and tired for a few days. There might be mood swings, extreme feelings, unpleasant feelings and nicotine cravings to the extreme but these are temporary. They usually lessen after a few days.
• Insomnia, tensions, weight gain or weight loss, headaches, erratic diet.
• You will have drink water like there is going to be no water tommorrow. This is essential because you will have to flush out all the toxins, nicotine, ash, etc from the body as soon as possible. Drink water every single hour.
• Always keep yourself occupied. Keep your mind diverted in happy or occupying activites such as reading, playing sports, watching movies intensely. Keep your hands and mouth also busy.
• Cravings are going to hit the roof and these are times which test your mettle. Close your eyes and breathe deeply. Think about corpses, hospitals and lung cancer. Count till ten. Eat a lot of food. Drink water. But do not light a cigarette.
• Keep going out for small walks in the wilderness. Keep your mind and body diverted.

Ultimately..

Great will power is needed to quit smoking cold turkey but a lot also depends on how badly you want to quit smoking. If you believe that you can quit smoking, then your cold turkey approach to quitting will definitely work. Believe in yourself and no matter how difficult the hurdle, you will reach your aim. Sounds cheesy, but it is true. Quit smoking cold turkey only and only if you believe you can.