Quitting Smoking - The First Steps
Stop Smoking NOW!
5 Quick tips to quit smoking
- First of all, prepare yourself mentally. You have to tell yourself that you are stopping smoking for good. You could do this by thinking of other difficult hurdles that you have crossed in the past or maybe, you could think of this as a crucial challenge which must be completed. Spend a few days, only thinking about quitting. Think of death, hospitals and the difficulties ahead.
- Finally, mark out a date on the calendar when you will begin the process. Make it seem as the most important day in your life. Do the following until D-Day.
- Before actually beginning, read all lists like these and then prepare your own ways. Be creative and think up of logical approaches to tackle the problem.
4. Take advice from doctors and friends and other people who have quit smoking before. Tell every one you know about your decision to quit smoking. If you think of failing mid-way, fear if ridicule will keep you right.
5. Write down reasons of why you suddenly want to quit. Think of the life which will be restored and the good health you will be in. in fact, make your list of 5 reasons for quitting smoking and read these everyday. If possible, add to this also.
These will be continued with more tips on how to quit smoking, and stop being an addict.
Good Luck to all those people who plan to quit smoking and bring, perhaps the most important change in their life by bidding adieu to that white stick of death.