Stopping Smoking - Continued

Posted on Monday, July 7th, 2008 and is filed under Health and Smoking. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Another five tips to help you quit smoking - These will be followed by more and more tips and guides to kick the deadly habit.

1. On the day prior to your quit day, make a huge bonfire on cigarettes and take a pledge of quitting smoking.
2. You can even hold a small ceremonial occasion when you smoke that “last cigarette”. Invite friends over for a get-together or a dinner.
3. The whole idea behind these is to make this decision seem the most important of your life. Do everything you can to make it seem like one. You will probably realize of a positive change within yourself.
4. Come the day of quitting, start it on a happy or positive note. Keep yourself as away from stress as you can. Go on a small weekend holiday perhaps.
5. Then start off the challenge by setting right, slowly and steadily, all those bad habits from your lifestyle. Until now, you have not really done anything so difficult; you have only prepared yourself for the challenge.

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• Stopping Smoking - Eight tips (1)
• Smoking Cessation Aids - An introductory Eyeopener (0)
• Quit Smoking Medication: Bupropion and Varenicline Tartrate (0)
• Nicotine Replacement Therapy for Smoking Cessation (0)
• Nicotine Patches - For Highly Effective Nicotine Replacement (0)
• Hypnotherapy: How it helps to Quit Smoking (1)

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