Quick Abdominal Tips for Six-Pack Abs »
Exercise video for weight loss.
Achieving muscular strength, power, and those perfect six pack abs »
I had a subscriber ask this question:
“Is it possible to achieve maximum strength power, knockout fat, sculpt lean muscle and dramatically transform my shape, if I don’t have a power rack and I only have access to a barbell? Not even an Olympic barbell, but one of those old crappy cement filled barbell sets”
I know [...]
Boulder Shoulders - How to build your shoulders effectively »
Developing the shoulders is an important aspect of bodybuilding. In addition to looking amazing when doing a double back bicep pose, they make you look terrific when standing.
Importance of Sleeping when building muscles »
It’s easy to go to the gym a few times a week and then assume you will just sit back and watch your muscles grow. But there are many other factors involved besides just physically working out and targeting your muscles through weight training.