Quick Abdominal Tips for Six-Pack Abs
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
thiss idiot puts a nasty pic in all his videos
OMG what a idiot , hes only talking ….
this is shit!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
i do 200 crunches a day it DOES work! i have a six pack you can see the lining (6 yes its nasty for a girl) but i still need to get rid of the inch of fat on my belly for ppl to see my abs
achieving abdominal muscle- all you have to do is drink water at least half a gallon a day, cardio (I suggest to do it as early as possible, because during the rest of the day your body will burn even more calories)and implement isotonic/isometric type of ab exercises, high reps in any ab exercise could hurt you if your not properly stretching, also a cooldown after each workout, lifting weights and building muscle throughout the body will further enhance your chances because it helps burn fat.
the only reason this guy brings me in to these videos is the picture on the video.thats not funny…..
lol, fag!
hahahahahaha
I just EAT!!!! I have a 1 PACK AB and thats good enough for me!!!!! Easy to GET!!TIP:( BEER)
wow this video is complete shit
yes but you NEED to do half an hour of cardio as often as once a day if you can.
Love who you are! F having Best ABDOMINALS. Love yourself for just the way u are!
every 3 nights i do 100 sittups and within a month u see a difference
alsso the wii fit is a good way pf working out lol i lose 6lb in 3 weeks on it
losig weight takes time so if u wanna lose weight START NOW 
Can you get a nice six pack doing ab workouts everyday for a half hour or so without drinking protein shakes?
very good
This really works!
1Cover your mouth with your hands
2In your hands make a wish
2Post dis video on three more videos
4And tomorrow is the best day of your life
I am with finch1s, go to scooby1961, copy and paste after you discover the true way!
i have a problem taking ab tips from an overweight guy -.- he has abs of fuckin fat
bobby courtman sucks dick!!
If you want info bout abs go to scooby1961 you tube channel. You can see the result of his “Best ABDOMINAL TIPS” on his body and he doesnt want you to buy his book or pay thru his website…
Doug, suck it up
This guy SUCKSSSSSS big time. =]
He only talks with his clothes on,hiding that belly fat. ;P
Why should i trust a person who uses capps and uses internet lingo?
Every one that wants a sixpack type in Sixpack in 3 minutes… It only takes a week with 3 mins of your time.. ive been doin it 4 1 week and i look like ive been doin it for yeard trust guys and gals it fuckin works so try it…
if you want to learn the some more secrets to getting six pack abs check out greatabsexercises.blogspot,com